Smile, over anything and everything

Since July 2011, as quoted in body and soul, I think there has been changed statistics. The article states that 97% of women are thinking more negatively about themselves than positive, but with the group of ladies I surround myself with I disagree. Although yes, negative thoughts can damage our self-esteem, however it is not healthy to dwell on it. 
Affected memory, sleep disturbances and emotional upsets can be the results of negative thinking, due to the impedance of impulses being transmitted between the central nervous system and the brain. The immune system can also be affection, resulting in flus and colds.
Even so, it can affect oneself in social situations and with workplace, as with low self-esteem comes withdrawal and solitude. However, with time and support it can be overcome. Find someone who boosts you up and spend time with them. Do things that make you smile. Smile. Smile over anything and everything.
Spend a day in a grassy hill watching the clouds go by.
Watch a movie and cry until your mascara runs down your face.
Catch a train, go somewhere new.
Be new, cut your hair differently.
Pierce your nose, rebel against everyone else.
Smile.
And most of all, believe in yourself.
Because at the end of the day, that’s all that does matter. 

-laura

http://www.bodyandsoul.com.au/soul+happiness/wellbeing/10+steps+to+thinking+positive+,12909
http://www.naturalnews.com/029850_negativity_thinking.html